What is the fastest way to cook broccoli?
- It’s boiling This is the fastest way to cook broccoli. I use it often when serving broccoli at room temperature (e.g. in salads). Boiled broccoli will continue to boil once removed from the pan, allowing it to cool quickly.
Can I cook raw broccoli in the microwave?
Put broccoli, garlic and butter in the microwave or Pyrex glass dish.
Add 1 tablespoon water and sprinkle with salt.
Cover with a lid or a damp paper towel and bake in the microwave for 2 to 3 minutes.
Cook until the broccoli is tender but still crispy. November 4, 2013
Can you fry long-stemmed broccoli in the microwave?
Place the chopped broccoli on a plate in the microwave and pour 3 tablespoons of water on top. Cover with a plate and bake in the microwave on high heat for 2 and a half to 4 minutes until the broccoli is tender. Be careful when removing broccoli from the microwave. Steam is getting hot! October 25, 2017
How to steam broccoli flowers in the microwave?
Here’s the basics of how to steam broccoli (or any vegetable, really) in the microwave.
- Cut broccoli into mouth-watering bouquets.
- Microwave whole broccoli and add water.
- Closed.
- Microwave HIGH (normal power) 3-4 minutes.
- Carefully remove the cover!
April 7, 2008
Does microwave broccoli destroy nutrients?
When steamed or cooked without water, broccoli retains most of its nutrients. WHAT TO USE Microwaves generally do not destroy the nutrients in food. October 17, 2006
Is it harmful to cook vegetables in the microwave?
When cooking vegetables (regardless of method), there is usually some loss of nutrients, but some believe that the microwave destroys up to 90% of the nutrients in the food, during cooking.on the stove can be up to 10%. (So with this measure, consuming vegetables is probably the biggest crime.)
How do I cook broccoli if I do not have steam?
To steam broccoli without steam, start by cutting it into small pieces and microwave it with 3 tbsp water. Then cover the plate to and bake in the microwave for 3 to 4 minutes until the broccoli is tender with a shiny emerald color.
https://www.youtube.com/watch?v=oyP0AC0lXog
How to steam vegetables in the microwave?
To steam vegetables in the microwave, first cut vegetables into pieces no more than 2 inches long to ensure they are all cooking at the same speed. Then place the cakes on a platter in the microwave and pour a thin layer of water over them. Cover the dish with cling film and bake the vegetables in the microwave on high heat for 2 minutes.
How to make broccoli without smell?
Cook
- Pour undiluted white vinegar into a small bowl.
- Place the plate close to the broccoli while it is boiling. Vinegar helps get rid of the fishy smell of broccoli when cooking.
- Store leftovers in the refrigerator immediately after cooking to prevent the smell of broccoli from penetrating the rest of your home.
Can you cook vegetables in the microwave?
Depending on the vegetables you are cooking, bake in the microwave for 1½ – 3½ minutes or until crisp. Turn the vegetables halfway through the cooking time to ensure uniform cooking. When finished, carefully remove the cap or plastic wrap to allow the hot steam to escape safely.
Is it good for your health to steam vegetables in the microwave?
Microwave cooking and steaming are healthy ways to cook vegetables to prevent nutrient loss. Cooking without adding water helps maintain water-soluble vitamins, such as vitamin C and vitamin B, which are leeches in the boiling water.
What is the easiest way to steam broccoli?
Pour boiling water about 1 inch into the bottom of the pan, which will hold your bucket or steamer. Put the cut and peeled broccoli bouquets in a steamer, blanch in boiling water, put the lid on and let it simmer until the flowers are tender, approx. 3 minutes for crispy flowers and up to 8 minutes for completely tender flowers.
How long should you cook broccoli on steam?
Cut broccoli into 2-inch long bouquets. In a steamer put over boiling water, steam the broccoli covered until the broccoli becomes crispy, 4 to 5 minutes. While the broccoli is simmering over the steam, chop the garlic and place in a small saucepan and mix with oil, lemon juice and salt and pepper to taste.
Why is the microwave not good?
Microwaves and health
Microwave radiation can heat body tissue in the same way it heats food. Exposure to high levels of microwaves can cause burns. However, these types of injuries – burns and cataracts – can only be caused by exposure to large amounts of microwave radiation.
Why not use the microwave?
Eating food that has been heated or heated in the microwave for an extended period of time can lead to brain damage because it causes a “shortening” of electrical impulses in the brain. Microwaves reduce nutrients, such as minerals and vitamins, in foods.
Can microwaves cause cancer for you?
Microwaves heat food. They make no changes to the food that are not made in any other way of cooking. As such, they do not make food prone to cancer. If you follow the instructions for use of the microwave oven, there is no known harm to humans.
