What is the best recipe for sweet potatoes?
- Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9 × 13 inch baking tray. Bake the sweet potatoes for 35 minutes in the preheated oven or until they start to soften. Allow to cool slightly, peel and mash. In a large bowl, mix mashed potatoes, salt, 1/4 cup butter, eggs, vanilla extract, cinnamon, sugar and fat cream.
Do you like Japanese sweet potatoes?
Health benefits of Japanese sweet potatoes
High in carbohydrates and fiber, they provide a great source of energy.
Therefore, they are especially popular among farmers and hard workers in Japan.
They are also an excellent source of vitamins (especially vitamin A), minerals, potassium, iron and copper.
Are Japanese sweet potatoes as healthy as regular sweet potatoes?
Japanese sweet potato is a root vegetable with yellow flesh, rich in vitamins, minerals and antioxidants. It can fit into a healthy diet, which is one of the most important elements of a healthy life!
How do you make sweet potatoes?
Tutorial
- Preheat the oven to 425 F. On a baking sheet (lined with foil for easy cleaning, if desired), stick the sweet potatoes all over it with a fork.
- Bake until tender or fork inserted into the thickest part without resistance, 45 to 50 minutes.
- Allow to cool, then use a knife to open the rings.
How do Japanese people choose sweet potatoes?
Choose sweet potatoes that are firm and free of cracks, bruises or soreness. Consumption within 3 to 4 days after purchase. Empty or rinse before use.
