How to cook oatmeal in the microwave without cooking it?
DIRECTIONS Pour the desired amount of oatmeal into a bowl of cereal. (I suggested 1/2 cup, but any amount is good. Add enough water to cover the oatmeal. Microwave on high heat for about 2 minutes. Sprinkle some cinnamon on top. on top Add sugar and milk / cream to desired consistency and taste.
Are oatmeal good in the microwave?
Whole Grains are Instantly Good Contrary to popular belief, oatmeal has the same nutritional benefits as regular oats.
How long do you leave oatmeal in the microwave?
1. Combine the oatmeal, water and milk in a bowl (use a large bowl to avoid spillage during cooking). 2. Cook uncovered in microwave on high power for 1 ½ minutes.
Is it better to cook oatmeal in the microwave?
While there’s nothing better than making oatmeal on the stovetop, sometimes it’s the best (or maybe the only) option for cooking in the microwave. Whatever the reason, the microwave can create a satisfying oatmeal dish. If you know a few tricks, you can become even tastier than you can imagine.
Why do my oatmeal boil in the microwave?
Part of the creamy texture of oatmeal comes from the starch, which thickens when you cook. But when in the microwave, you have little control over what goes inside and you usually use a plate you need for the oatmeal. That’s why they turn.
Why does my oatmeal keep exploding in the microwave?
Oatmeal tends to boil over when water boils and bubbles appear, while the starch in beans swells and forms a gel. This viscous gel makes it difficult for the bubbles to come out, causing the oatmeal to rise and eventually boil over.
What happens to your body if you eat oatmeal every day?
Oats are incredibly useful for you. Oats contain several unique components, especially soluble beta-glucan fiber and antioxidants called avenanthramides. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation.
Is it good to eat oatmeal every day?
According to the Cleveland Clinic, eating one and a half cups of oatmeal a day can lower cholesterol by 5 to 8 percent. What’s more, a study followed participants for 13 years, concluding that eating oatmeal instead of egg bread every day could reduce the risk of stroke (via American Heart Association).
What are the disadvantages of eating oatmeal?
Cons of eating oatmeal. It is a cereal, which means that it has all the anti-nutritional properties of cereals. Includes phytic acid, which has been studied to deprive your body of the absorbent vitamins and minerals found in oats. It is a food rich in starch or carbohydrates.
How much water do you use per cup of oatmeal?
The ratio is 1: 2. The usual serving size is 1/2 cup oatmeal to 1 cup of water, milk, or a combination of the two.
How do you make oatmeal delicious?
Easy ways to make oatmeal tastier Make sure to add salt to the oatmeal. Eat oatmeal from the bowl on the right. Whatever you do, don’t use water in the oatmeal. Don’t forget to soak the oatmeal. Add other grains to the oatmeal. Be creative with the spices in your oatmeal. Add healthy fats to your oatmeal with walnut oil. Add an egg to your oatmeal.
How to make mess in the microwave without exploding?
Then I discovered a life-changing way to avoid clutter in the microwave: all I had to do was change the power setting. Whether you’re using whole or instant oatmeal, just enter your normal cooking time (plus a little more) and lower the power settings to low or 50% power before you start.
Do you cover the oatmeal when cooking?
After adding the oats to the boiling water (or milk or whatever cooking liquid you use), cover the pot and don’t touch, stir, or peek. The mixture can break down the compounds in oats and lead to weaker and thicker oatmeal.
What is the dirt in oatmeal?
Constantly stirring the pan. It’s tempting to constantly stir the oatmeal while cooking in the pan, but doing so can result in too much starch, resulting in a chewy, sticky texture.
Does cooking oatmeal in the microwave destroy nutrients?
Your microwave is not the devil. It is said that the microwave kills all or most of the nutrients in food. Although the microwave contains radiation, heating dishes and vegetables this way does not destroy all the nutrients. “The less we boil it in water, the more nutrients will be stored.
