Is filet a good steak?
- The beef fillet a good meat option for people who are on a diet and who are worried about their waistline. It is correctThis beef is boned, lean and low in fat. Obtained from the back of the cattle, this is less gentle.
How to cook the perfect fillet steak?
HOW TO PREPARE THE PERFECT DELICIOUS DISH
- Marinate steaks everywhere with olive oil and a pinch of sea salt and pepper.
- Return the steak to the hot frying pan, then fry for 6 minutes over medium-low heat or, depending on your preference, turn every minute.
- For more flavor, try one or a combination of the following …
How to cook fillet steak in a non-stick pan?
Pan-fried steak
- Heat the pan over medium to high heat.
- When the pan is hot, add your steak.
- If your steak is not cooked to your liking, reduce the heat to medium and fry a few more minutes on each side until done.
- After frying the steak, let it stand on the hot stove for 5 minutes before serving.
How to make a tender fillet steak?
To tenderize a steak properly, place the steak on a plate and coat with about 1 teaspoon of kosher / sea salt on each side before cooking. Use your fingers to gently rub the corn salt on the surface so that the meat fibers break. (For more flavor, add the chopped garlic to the salt.)
How long should you cook fillet steak?
Bake for 2 to 6 minutes until the desired skill is achieved. For a 1.5-inch (4 cm) steak, usually 2 minutes for rare, 3 minutes for medium, 4 minutes for medium, 5 minutes for medium, and 6 minutes for steak.
